Post 21: Dr. Daniel Amen, the 12 Prescriptions and a Magnificent Mind

Click here for the 12 Prescriptions

Look again at the 12 Prescriptions for a Healthy Brain.

What procedures have you adopted in your life?


Look at one of his books, such as Magnificent Mind.  

Type in the quote on the bottom (in comments) and guide the readers to intimate understanding of the reading that you have selected.

Post 6: Automatic Negative Thoughts and "your mind tapes"

Some people have written about the "tapes" that we play over and over in our heads.  Those people probably grew up in the 1970s or earlier before there was a CD or mp3 files.

Dr. Daniel Amen talks about Automatic Negative Thoughts (ANTs) and how we need to develop ANTeaters.

Here's a summary of his list of ANTs:

What ANT did you have recently?
What ANTeater can you use the next time that ANT appears?


Here is the link